get back to feeling like yourself and doing the things you love

Discover Your Path to Wellness with Proactive Health & Wellness

Your Partner in Personalized Integrative Health Solutions.

Welcome to Proactive Health and Wellness! With 20+ years of experience, we provide a personalized, cost-effective approach for your unique well-being.

How hidden emotional stress affects our health

How do various stressors impact our health? When people talk about stress, they often focus only on emotional stress. However, numerous...

Understanding Different Types of Stressors: Emotional, Chemical, and Physiological

Stress is an inevitable part of life. It can be caused by a variety of factors and can significantly affect our overall health. In this...

The Importance of a Detox Program: Revitalize Your Health and Wellness

In our modern world, our bodies are constantly exposed to toxins—whether from processed foods, environmental pollutants, or daily stress....

Group collaborates on a 'Healthy Living' plan

Meet Dr. Terri Brucato, D.C., MSACN

I've been a DC for over 20 years and since beginning my practice I've noticed more patients are experiencing health issues at younger ages than ever before. Our diet and lifestyle changes over the decades have made us suffer with increased stress, less nutrients and an increasing number of toxins. The goal of Proactive Health and Wellness (the Stress Dr.) is to remove the obstacles to the vitality and wellness you deserve so you can enjoy the things that you love whether it's hiking, playing with your children or enjoying being around loved ones without pain. We treat patients as individuals because everyone's healing journey is unique.

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Comprehensive Wellness Solutions

We understand everyone has their own unique health challenges and we provide an integrative approach to help patients get well and stay well with actionable steps that are economical. These include: